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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 6.7 g
  • Cholesterol: 42.5 mg
  • Sodium: 970.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Manwich Copy Cat Recipe calories by ingredient
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Manwich Copy Cat Recipe

Submitted by: BIRDER40


Number of Servings: 6

Ingredients

    500 grams premium ground beef (95%)
    1 cup ketchup
    410 grams crushed tomatoes
    1 tsp mustard
    1/2 tbsp onion powder
    1 tsp salt
    1/2 tsp garlic powder
    1/4 tsp celery seed
    1/2 tsp chili powder

Directions

Brown the ground beef. Add other ingredients and let simmer for 5-10 minutes. Serve over rice.

Serving Size: Makes 6 filling servings

Number of Servings: 6

Recipe submitted by SparkPeople user BIRDER40.






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