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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.0
  • Total Fat: 27.6 g
  • Cholesterol: 537.0 mg
  • Sodium: 1,104.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.3 g

View full nutritional breakdown of 3 Egg Cheese Omlette calories by ingredient
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3 Egg Cheese Omlette

Submitted by: SIRENNEA

Introduction

Microwaved in an omlette maker with no spray or butter Microwaved in an omlette maker with no spray or butter
Number of Servings: 1

Ingredients

    3 large eggs scrambled
    1 slice Kraft American cheese
    2 slices Kraft Swiss cheese

Directions

beat eggs and any seasonings in a bowl. Pour half the egg mixture into each side of your microwave omlette maker. Cook on high for 1.5 mins. Place fillings on top of each side. Cook on high for 1 min. Close sides and snap together. Cook on high an additional 30 seconds.
Serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SIRENNEA.






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