Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.2
- Total Fat: 6.7 g
- Cholesterol: 268.2 mg
- Sodium: 285.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.6 g
- Protein: 13.4 g
View full nutritional breakdown of Mini Spinach Quiches calories by ingredient
Mini Spinach Quiches
Submitted by: RAJAHKITTYIntroduction
Easy breakfast! Easy breakfast!Number of Servings: 12
Ingredients
-
15 Large eggs
1 pkg frozen spinach
1 cup Fat free/low fat cheddar cheese
1 green pepper, chopped**
1 red pepper, chopped
8 Tble Old Dutch Mild Salsa
(Feel free to add any vegetables you like. I like the salsa, but it doesn't need it.)
Directions
Preheat oven to 350. Use aluminum muffin cups in muffin pan. Spray the muffin cups with non-stick spray.
Defrost the spinach by putting it in the microwave for approx. 3 minutes. Drain. Scramble the eggs in a large bowl. Add spinach, cheese, and vegetables and mix well. Put approximately 1/4 cup of egg mix in each muffin cup. Bake for 25 - 30 minutes. Makes 24 muffin cups. Serving size = 2 mini quiches. Freeze or refrigerate to reheat later!
Number of Servings: 12
Recipe submitted by SparkPeople user RAJAHKITTY.
Defrost the spinach by putting it in the microwave for approx. 3 minutes. Drain. Scramble the eggs in a large bowl. Add spinach, cheese, and vegetables and mix well. Put approximately 1/4 cup of egg mix in each muffin cup. Bake for 25 - 30 minutes. Makes 24 muffin cups. Serving size = 2 mini quiches. Freeze or refrigerate to reheat later!
Number of Servings: 12
Recipe submitted by SparkPeople user RAJAHKITTY.
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