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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 800.0
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,320.0 mg
  • Total Carbs: 136.0 g
  • Dietary Fiber: 32.0 g
  • Protein: 40.0 g

View full nutritional breakdown of Couscous, Spinach & Beans calories by ingredient
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Couscous, Spinach & Beans

Submitted by: VEGFAMILY

Introduction

Vegetarian because of dairy in birds eye product. Vegetarian because of dairy in birds eye product.
Number of Servings: 1

Ingredients

    birdseye couscous spinach
    1 can black beans

Tips

can cook items separately and mix together so you can cook the couscous in bag.


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Directions

microwave together in glass bowl. I eat this whole thing for lunch at work. I was starving, having not eaten in 12 hours!

Serving Size: 1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user VEGFAMILY.






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