Egg White and Turkey ScrambleSubmitted by: RANDIDAWN08
8 egg whites
1 pound lean ground turkey or tofu
2 cups shredded spinach
1 clove garlic, minced or pressed through garlic press
sea salt and black pepper to taste
2. Wipe pan clean with paper towel. Scramble egg whites until dry. Add scrambled eggs to cooked turkey.
3. In a small skillet coated with cooking spray, saute tomatoes, spinach and garlic.
4. In a large skillet or bowl combine all ingredients and mix until evenely distributed. Season with salt and pepper and serve immediately.
Makes 6 1-cup servings
Nutritional Info is actually wrong with the sparkpeoples calculator. if you want the correct info its in my blog!
Number of Servings: 6
Recipe submitted by SparkPeople user JKGIRL08.
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I have the cookbook and made this recipe for dinner since I had leftover egg whites. I substituted Lightlife Smart Ground Original for the turkey and used pico de gallo instead of the chopped tomatoes. I ate with a whole wheat tortilla and a side of cherries. Yum! Will definitely make again! - 6/2/09