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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Mandarin Orange Veg Chick'n Stirfry calories by ingredient
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Mandarin Orange Veg Chick'n Stirfry

Submitted by: TEMPEO

Introduction

Meat-free stir fry that is tasty and filling. Meat-free stir fry that is tasty and filling.
Number of Servings: 5

Ingredients

    Onions, raw, .5 cup, strips (red/white)
    *Peppers, sweet, red, fresh, .25 cup, strips
    Yellow Peppers (bell peppers), .25 cup strips
    Green Peppers (bell peppers), .25 cup, strips
    Portabella Mushrooms, 25 grams
    Asparagus, fresh, 1 cup
    Brocolli raw, 1 cup
    Garlic, 4 clove
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp
    Gardein - Mandarin Orange Crispy Chick'n (with sauce)

Directions

combine all vegies in wok/skillet and stir fry until done to preferred consistency. Heat Gardein - Mandarin Orange Crispy Chick'n (with sauce) per package directions then toss with vegies to mix.

Serve over white rice, fried rice, or rice noodles.

Serving Size: 5 serivings

Number of Servings: 5

Recipe submitted by SparkPeople user A_MASSIE.






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