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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 10.5 g
  • Cholesterol: 56.2 mg
  • Sodium: 591.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Baked Sesame Chicken calories by ingredient
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Baked Sesame Chicken

Submitted by: ECOLANDER

Introduction

Combine all ingredients except chicken into botl and combine well. Add trimmed and cubed chicken. Marinate covered in refridgerator for 2 hours. Pour mixture on a sprayed cookie sheet lined with foil. Cook at 350 until cooked through depending on size of cubed chicken about 15 minutes. Combine all ingredients except chicken into botl and combine well. Add trimmed and cubed chicken. Marinate covered in refridgerator for 2 hours. Pour mixture on a sprayed cookie sheet lined with foil. Cook at 350 until cooked through depending on size of cubed chicken about 15 minutes.
Number of Servings: 5

Ingredients

    Chicken
    Brown Sugar
    Soy Sauce
    Olive Oil
    Honey
    Sesame Seeds (optional)
    Additional spices, black pepper, ginger, red pepper flakes etc... (optional)

Directions

Bake at 350 for 15 minutes or until chicken is cooked throughly. Be sure to line your pan with foil and spray with non-stick spray to avoid a messy clean up :)

Serving Size: Makes 5 3 ounce portions

Number of Servings: 5

Recipe submitted by SparkPeople user ECOLANDER.






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