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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 12.3 g
  • Cholesterol: 125.8 mg
  • Sodium: 1,613.7 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 37.6 g

View full nutritional breakdown of Easy Skinless Marinara Chicken Quarters calories by ingredient
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Easy Skinless Marinara Chicken Quarters

Submitted by: LADYKNIGHTSHADE

Introduction

A tasty option for simple, low calorie entree. A tasty option for simple, low calorie entree.
Number of Servings: 1

Ingredients

    1 skinless chicken quarter
    1/2 cup Dolce Vita Marinara Sauce
    salt
    pepper
    garlic powder
    onion powder

Directions

Preheat oven to 375 degrees f. Add a little water (about 1/8 inch) to the bottom of a baking dish. Remove skin from leg quarter, and place leg quarter in baking dish. Sprinkle with salt, pepper, garlic powder, and onion powder. Top with Marinara sauce. Cover with aluminum foil and bake for about 50 minutes, or until thoroughly cooked.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYKNIGHTSHADE.






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