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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 9.4 g
  • Cholesterol: 117.9 mg
  • Sodium: 405.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken & Gravy, Crockery calories by ingredient
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Chicken & Gravy, Crockery

Submitted by: AHAPPYLIFE


Number of Servings: 14

Ingredients

    2.9 # Chicken Thighs, boneless/skinless, 1315 grams
    1.5 # Chicken Breast, boneless/skinless , 690 grams
    1 medium onion, chopped
    1 Tbsp Macadamia Nut Oil
    4 cups Chicken Broth
    4 cups Water
    1/4 cup Flour
    1/4 cup Butter

Directions

Brown chicken in oil - remove then sweat onions, return chicken to crock pot, add broth & water - cook on high for 4-5 hours. Remove chicken & allow to cool for a few minutes, shred when able to handle. In fry pan, melt butter, add flour & cook for about 3-5 minutes. Add 2-4 cups of the liquid to the cooked flour whisking constantly, return to crock pot, return chicken to crock pot. Service w/ potatoes or rice.

Serving Size: Makes 14 servings @ 217 grams (7.6 oz)





TAGS:  Poultry |

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