Salmon and Quinoa on Asparagus with Lime Cilantro Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.1
  • Total Fat: 22.5 g
  • Cholesterol: 63.0 mg
  • Sodium: 289.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Salmon and Quinoa on Asparagus with Lime Cilantro Sauce calories by ingredient
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Submitted by: ANDIBUBBLES1013

Introduction

From "Quinoa 365" From "Quinoa 365"
Number of Servings: 4

Ingredients

    1/2 cup quinoa
    1 cup water
    1/2 cup light sour cream
    3 Tbsp light mayonnaise
    1 tsp grated lime zest
    2 Tbsp fresh lime juice
    1 tsp grated fresh ginger
    1 Tbsp minced fresh cilantro
    pinch salt (not in calculations)
    14 oz salmon, cut into 4 pieces
    1/2 Tbsp olive oil
    1 lb asparagus
    1 Tbsp butter

Directions

1. Cook quinoa according to package directions.
2. Combine the sour cream, mayo, lime zest, 1 Tbsp lime juice, ginger, cilantro and salt in a small bowl, mixing well. Set aside.
3. Preheat oven to 375* F. Place the salmon on a foil-lined baking sheet and brush with oil. Place in oven and bake uncovered on the center rack for 11 -14 minutes.
4. While salmon is cooking, prepare the asparagus. Trim off the tough portion of each spear. Place in a large pot of boiling water and cook for 3-5 minutes (until tender but crisp). Toss the asparagus in the butter and remaining 1 Tbsp lime juice. Season with salt to taste.
5. Arrange asparagus on serving plates. Place quinoa over asparagus and top with a piece of salmon. Drizzle the lime dressing over the salmon.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANDIBUBBLES1013.





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TAGS:  Fish | Dinner | Fish Dinner |

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