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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 3.7 g
  • Cholesterol: 117.4 mg
  • Sodium: 304.6 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.5 g

View full nutritional breakdown of No Fat Added Pumpkin Pie calories by ingredient
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No Fat Added Pumpkin Pie

Submitted by: RASCALFRANKIE
No Fat Added Pumpkin Pie

Introduction

This lowfat pumpkin pie gets you 87% of daily vitamin A, and the flavor you're looking for without the fat! Bake in 6 large rammekins so everyone can get their own personal dish. This lowfat pumpkin pie gets you 87% of daily vitamin A, and the flavor you're looking for without the fat! Bake in 6 large rammekins so everyone can get their own personal dish.
Number of Servings: 6

Ingredients

    1 can Libby's pumpkin (or 2 cups cooked pumpkin)
    1 1/3 cup lowfat milk
    1/2 cup brown sugar
    4 eggs
    1 tsp cinnamon
    1 tsp nutmeg
    1 tsp ginger
    pinch of salt

Tips

You could add crushed graham biscuits to the bottom of the rammekin for a crust.

Ingredient Swap:
Milk - Almond/Soy milk
Brown Sugar - Honey or Truvia/Stevia
Feel free to mess with the spices to suit your taste! More or less of everything, but make sure you only taste test before adding the raw eggs!


Directions

Put everything into the blender and blend untill smooth. Pour the mixture into 6 greased rammekins.

Bake for 45 minutes at 190C (375F). Let cool, chill in the fridge (if desired.)

Serving Size: 6 large rammekins

Number of Servings: 6

Recipe submitted by SparkPeople user RASCALFRANKIE.






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