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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 6.3 g
  • Cholesterol: 224.2 mg
  • Sodium: 267.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Crustless Ham & Broccoli Crustless Quiche calories by ingredient
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Crustless Ham & Broccoli Crustless Quiche

Submitted by: GYM-PRINCESS


Number of Servings: 8

Ingredients

    8 eggs, slightly beaten
    4 ounces turkey ham
    1/2 (10 ounce) bag frozen broccoli, thawed
    1/2 cup reduced fat cheddar cheese
    1/2 cup finely chopped onion

Directions

Spray a 9 inch pie plate with nonstick spray. Mix all ingredients until well blended, pour into pie plate. Bake at 350 degrees for 40-45 minutes or until center is puffy and top is golden brown. Cool slightly and cut into 8 pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user GYM-PRINCESS.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I made this quiche with some alterations...no broccoli because of my picky hubby. Was very easy and delicious! thanks! - 10/5/09

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  • This quiche is absolutely delicious. I used turkey bacon instead of turkey ham and just cut it into uniform squares - worked fine. The recipe lays it all out there. It is so easy and ridiculously yummy. - 4/9/09

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