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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Bravelute's Veggies for Salad calories by ingredient
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Bravelute's Veggies for Salad

Submitted by: BRAVELUTE

Introduction

Prepped, measured, and stored for a salad a la Fuhrman for lunch or dinner. 1/4 the total recipe should give you about 8 ounces of veg to put on top of greens. Prepped, measured, and stored for a salad a la Fuhrman for lunch or dinner. 1/4 the total recipe should give you about 8 ounces of veg to put on top of greens.
Number of Servings: 4

Ingredients

    1 cup each of
    shredded cabbage
    chopped onion
    chopped zucchini
    chopped broccoli
    steamed mixed vegetables (peas, g. beans, carrots, corn)
    chopped celery
    chunked roasted carrots

Tips

Combine from your veggies you have already prepped and stored in the refrigerator.


Directions

Mix together and store in a covered container.
Top 4 ounces greens (spinach & romaine) with the salad veggie mix.

Add other cooked veg such as brussels sprouts, bright sweet tri-color peppers, 1/2 c. legumes. Be sure to track your greens and extra veggies.

I put 1/2 a serving with some water in a nutribullet with water to drink with meal. Next time I'll add some herbs and seasonings.

Serving Size: Makes 4 large salads

Number of Servings: 4

Recipe submitted by SparkPeople user BRAVELUTE.






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