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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Bob Harper's Marinara calories by ingredient
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Bob Harper's Marinara

Submitted by: GODFEEDSUS

Introduction

Bay leave is for 1 leaf, not crumbled. 907 of crushed tomatoes equals 32 oz. Bay leave is for 1 leaf, not crumbled. 907 of crushed tomatoes equals 32 oz.
Number of Servings: 8

Ingredients

    1 tbsp EVOO
    1 small yellow onion, chopped
    2 garlic cloves, crushed
    1 c low sodium vegetable broth
    32 oz. low sodium canned crushed tomatoes
    1 bay leaf
    1/4 c roughly chopped fresh basil

Directions

1. In a large pot, heat the oil over medium -high heat. Add the onion and saute until translucent about 10 minutes. Add the garlic and stir. 2. Add the broth, tomatoes, and bay leaf. Simmer, uncovered, over low heat until the sauce thickens, about 1 hour. 3. Remove and discard the bay leaf. Stir in the basil.

Serving Size: 1/2 c = 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GODFEEDSUS.






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Member Ratings For This Recipe

  • I haven't tried it yet, but the recipe comes straight from Bob Harper's book. Thanks for sharing this so I didn't have to type it in! - 12/25/13

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