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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 3.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 450.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Quick and Easy Frozen Chicken Dinner calories by ingredient
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Quick and Easy Frozen Chicken Dinner

Submitted by: BRIANP223

Introduction

Easy Pre-Package Chicken Meal. Easy Pre-Package Chicken Meal.
Number of Servings: 1

Ingredients

    3oz - Tyson Grilled & Ready Chicken/Steak
    1/2c - Frozen Spinach
    2/3c - Frozen Mixed Vegetables
    1/2c - Frozen Broccoli Florets
    1/4c - Brown Rice Dry
    1/4c - Water
    Lemon Pepper

Tips

Quick and simple and can be prepacked. Really easy if rice is already prepared but not necessary. Low in fat and sugar. Play around with it!


Directions

In a microwave safe bowl, add rice and water.
Cook in microwave for 2 - 2.5 min.
Add the rest of ingredients and sprinkle with lemon pepper.
Cook for 3 minutes. Lightly stir veggie and meat. Try to leave rice on the bottom of the bowl.
Cook for another 3 minutes.
Let cool and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BRIANP223.






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