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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 7.0 g
  • Cholesterol: 46.3 mg
  • Sodium: 446.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.7 g

View full nutritional breakdown of chicken salad calories by ingredient
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chicken salad

Submitted by: MOOMHA


Number of Servings: 2

Ingredients



    Canned Chicken, 1 can (5 oz)
    Greek yogurt Fage, plain, 0% fat, .5 cup
    Mayonnaise,light, 1 tbsp
    Dill weed, dried, 1 tbsp
    Cucumber (peeled), 1 cup, pared, chopped
    (optional) seedless red grapes

Tips

Also good with grapes cut in half and mixed in.


Directions

Peel cuke and remove seeds. In food processor mix cuke, yogurt, mayo and dill. Mix in with chicken.


Serving Size: makes 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user MOOMHA.






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