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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 420.3
  • Total Fat: 16.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 2,227.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Turkey Chile calories by ingredient
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Turkey Chile

Submitted by: FRATZIE

Introduction

Delicious Healthy Turkey Chile Delicious Healthy Turkey Chile
Number of Servings: 12

Ingredients


    Ingredients:
    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, 2 cup, chopped
    Celery, raw, 2 cup, diced
    Cherry Tomatoes, Fresh, 20 Tomato
    Arugula, 2 cup
    Spaghetti/Marinara Sauce (tomato sauce), 8 cup
    Olive Oil, .5 cup
    Turkey, Ground turkey, 93% lean, 20 oz
    Beans, red kidney, 2 cup
    Chickpeas (garbanzo beans), 2 cup
    Corn 2 cups
    Balsamic Vinegar, 4 tbsp
    Soy Sauce, 1 cup
    Brown Sugar, .5 cup, packed

    Chile Pepper
    Parsley
    Basal
    Salt
    Pepper

Directions

Cook meat in 2 table spoons of oil with spices (Strain out fat)
Cook vegetables in 2 table spoons of oil with spices
Add meat to vegetables
Add beans and Corn
Add All Sauces
Let simmer for 2 hours stirring occasionally

Opt. Sprinkle some grated cheese on top

Serving Size: Makes 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user FRATZIE.






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