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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.7
  • Total Fat: 41.7 g
  • Cholesterol: 15.8 mg
  • Sodium: 385.0 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Sweetcorn and Spinach Wrap calories by ingredient
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Sweetcorn and Spinach Wrap

Submitted by: SUSANSHEK2


Number of Servings: 4

Ingredients

    1 cup boiled and crushed sweetcorn
    1/2 cup shredded spinach
    1/2 cup boiled, peeled and mashed potatoes
    2 tbsp chopped coriander
    1 tsp green chili paste
    salt
    2 tbst wholewheat breadcrumbs to coat the tikkis
    oil for frying
    4 lightly cooked wholewheat chapatis
    2 cuts shredded lettace
    8 tbsp mayo

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANSHEK2.






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