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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Orange Dreamsicle Smoothie calories by ingredient
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Orange Dreamsicle Smoothie

Submitted by: KKARL00

Introduction

A low-calorie, healthy smoothie that tastes just like a Dreamsicle. A perfect post-workout thirst quencher or mid-afternoon snack. A low-calorie, healthy smoothie that tastes just like a Dreamsicle. A perfect post-workout thirst quencher or mid-afternoon snack.
Number of Servings: 2

Ingredients

    1 navel orange, peeled
    1/4 (4 oz) cup Greek Yogurt
    2 (1 oz) tablespoons frozen orange juice concentrate
    1/4 teaspoon vanilla extract
    4 ice cubes

Tips

Can use non-fat for sugar free yogurt instead of Greek yogurt.
Can freeze yogurt instead of adding ice cubes


Directions

In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user KKARL00.






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