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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.7
  • Total Fat: 1.1 g
  • Cholesterol: 23.7 mg
  • Sodium: 90.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
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Mixed Berry Smoothie

Submitted by: JANEEZ4


Number of Servings: 2

Ingredients


    Ingredients:
    Mixed Berries, frozen, 1 cup
    Fage - 0%, plain, 8 oz
    Milk, nonfat (skim milk), .5 cup
    Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp
    Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), 27 gram(s)
    Ice, 0.5 cup

Directions

Combine all ingredients in blender and blend until smooth.

Serving Size: makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user JANEEZ4.






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