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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 7.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 789.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.9 g

View full nutritional breakdown of goulash calories by ingredient
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goulash

Submitted by: REALROX

Introduction

easy few ingredient crock pot recipe easy few ingredient crock pot recipe
Number of Servings: 8

Ingredients

    lean stew beef
    onion
    arrowroot
    pepper
    paprika
    nutmeg
    cloves
    tomato puree
    water

Tips

trim meat of visible fat. can also be cooked in large pot, by heating tomato, water and spices while cooking meat in microwave safe pan. then adding to liquid. this method only cooks for about 2 hours, but you must stir occasionally so meat doesn't stick


Directions

cut beef into bite size chucks. chop onion. add arrowroot and half spices to a bag. shake to mix. put meat in and shake to coat. put meat into crock pot and mix in onion. cover with wax paper and microwave insert for 5 minutes. stir and cook another 2 minutes. place insert back in base and add tomato puree, 1 1/2 can water and rest of spices. cook on high 8 hrs. serve over pasta, quinoa or rice

Serving Size: makes 10 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user REALROX.






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