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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Diane's Mango Nutty Smoothie calories by ingredient
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Diane's Mango Nutty Smoothie

Submitted by: NANADEE44

Introduction

I love mixing various fruits to make smoothies for breakfast. By combining nuts into this one, I get a little different flavor, besides the nutrition. I love mixing various fruits to make smoothies for breakfast. By combining nuts into this one, I get a little different flavor, besides the nutrition.
Number of Servings: 2

Ingredients

    1/2 cup diced or sliced mango
    1 cup pineapple
    1 tangelo, peeled and sectioned
    1/2 orange juice
    1 container greek yogurt vanilla or plain
    10 pecan halves (.5 oz)

Directions

Add orange juice to blender, then add remaining ingredients and 4-5 ice cubes. Blend 2-3 minutes until smooth. Leftovers (if there are any) can be stored in tightly closed container in refrigerator for 2-3 days.

Serving Size: Makes 2 (approx) 12 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user NANADEE44.






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