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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 5.8 g
  • Cholesterol: 14.8 mg
  • Sodium: 145.7 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 20.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Cincinnati Lentils calories by ingredient
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Cincinnati Lentils

Submitted by: DEZE509

Introduction

A vegetarian version of Cincinnati Chili A vegetarian version of Cincinnati Chili
Number of Servings: 8

Ingredients

    2 cup dry lentils
    5 cups water
    1 (29 ounce) can tomato sauce or puree
    2 vegetable bouillon cubes
    1 bay leaf
    2 teaspoon cocoa powder (unsweetened)
    1/2 teaspoon cinnamon
    1 tsp minced garlic
    1 tablespoon Worcestershire sauce
    1 teaspoon allspice
    2 teaspoon cumin
    2 teaspoon chili powder
    2 teaspoon paprika
    1/2 teaspoon cayenne (or to taste)
    1/2 teaspoon black pepper
    2 teaspoon vinegar
    2 teaspoon sugar
    1 medium onion, diced
    1 green pepper, diced
    4 cups cooked whole wheat spaghetti
    1 cup shredded sharp cheddar cheese
    1/4 cup diced onions

Directions

Directions
1. Add lentils to crock pot. Add all ingredients (except last three) and cook on low for 5-6 hours to blend flavors and cook vegetables to your liking.
2. Remove bay leaf.
3. Serve over cooked spaghetti.
4. Top with cheese and onions as desired.

Number of Servings: 8

Recipe submitted by SparkPeople user DEZE509.





TAGS:  Fish |

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