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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.4
  • Total Fat: 7.1 g
  • Cholesterol: 74.9 mg
  • Sodium: 397.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Terri's Italian Chicken and Rice calories by ingredient
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Terri's Italian Chicken and Rice

Submitted by: MOMOFRUDY

Introduction

Tender & Tasty! Tender & Tasty!
Number of Servings: 6

Ingredients

    2/3 cup biscuit/baking mix
    1/3 cup grated Permesan cheese
    2 tsp Italian seasoning (thyme, oregano, rosemary, basil)
    1 tsp paprika
    4 oz. skim milk
    6 bonelss skinless chicken breast halves
    2 cups of boiling water with 2 tsp chicken bouillon
    2 Tbls melted Smart Balance Lite Buttery Spread

Directions

In a large plastic bag or shallow bowl, combine first four ingredients. Place 1/3 cup of milk in another bowl. Dip chicken in milk, then coat with the cheese mixture.

Cook brown rice as directed on the package until half way cooked or use instant brown rice.

In a greased 13"x9"x2" baking dish, combine water, bouillon, rice, and remaining milk; mix well. Top with chicken. Drizzle with butter. Bake, uncovered for 25-30 minutes or until the rice is tehnder and chicken juices run clear. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFRUDY.






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