- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 308.4
- Total Fat: 7.1 g
- Cholesterol: 74.9 mg
- Sodium: 397.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.7 g
- Protein: 33.0 g
Terri's Italian Chicken and RiceSubmitted by: MOMOFRUDY
IntroductionTender & Tasty! Tender & Tasty!
2/3 cup biscuit/baking mix
1/3 cup grated Permesan cheese
2 tsp Italian seasoning (thyme, oregano, rosemary, basil)
1 tsp paprika
4 oz. skim milk
6 bonelss skinless chicken breast halves
2 cups of boiling water with 2 tsp chicken bouillon
2 Tbls melted Smart Balance Lite Buttery Spread
Cook brown rice as directed on the package until half way cooked or use instant brown rice.
In a greased 13"x9"x2" baking dish, combine water, bouillon, rice, and remaining milk; mix well. Top with chicken. Drizzle with butter. Bake, uncovered for 25-30 minutes or until the rice is tehnder and chicken juices run clear. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOFRUDY.