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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 2.8 g
  • Cholesterol: 35.1 mg
  • Sodium: 98.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Hearty Spinach Rice & Chicken Soup calories by ingredient
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Hearty Spinach Rice & Chicken Soup

Submitted by: REVCORNIE

Introduction

Very thick and hearty soup, can add cheese for an even richer and more satisfying meal. This is a large & filling meal. Very thick and hearty soup, can add cheese for an even richer and more satisfying meal. This is a large & filling meal.
Number of Servings: 2

Ingredients

    Boil 1 1/2 cups water can add 1/2 cube of bullion for flavoring. (Don't use the whole mount for the sake of your blood pressure!)

    Add onion chopped, mixed veggies, chopped leftover chicken, chopped tomatoes 2, and cook till heated through.

    I added garlic powder, southwest seasoning, fresh basil & fresh oregano from my patio garden.

    When the pot is bubbling, stir in the fresh spinach until it is just wilted and the rice until it's heated up. Ladle into bowl or cup and enjoy fresh and fabulous food!

Tips

You can substitute left over beef for the chicken. Be sure to adjust the calorie count.


Directions

One pot, let it come to boil, reduce to medium heat.
If you can boil an egg, you can cook this soup!


Serving Size: Makes 2 1 1/2C servings or 1 large serving.

Number of Servings: 2

Recipe submitted by SparkPeople user REVCORNIE.






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