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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 7.0 g
  • Cholesterol: 48.2 mg
  • Sodium: 689.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Healthy Baked Spaghetti calories by ingredient
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Healthy Baked Spaghetti

Submitted by: WALKALOT2

Introduction

A delicious, low fat main meal A delicious, low fat main meal
Number of Servings: 8

Ingredients

    1 pound Ground Turkey, 93% lean
    1 Cup Water
    2 Cups Tomato sauce
    1 Cup Tomato paste
    1 tspn Garlic powder
    3 Tbsp Raw onion
    4 oz Mazzarella Cheese, part skim milk
    2 Tbsp Italian seasoning

Directions

Preheat oven to 400 degrees.
Cook the spaghetti to al dente tenderness and drain..
Place onion is a frying pan with one cup of water. Using medium heat, cook onion until tender. Add turkey and seasonings. Can add other seasonings to taste.
Brown turkey breaking up pieces into crumbles.
Stir in tomato sauce and tomato paste and let mixture simmer for 15 minutes.
Remove from heat. Using a cassarole dish or aluminum baking pan, pour turkey mixture in and then add noodles.
Stir until well mixed,
Sprinkle cheese on top.
Bake in 400 degree oven until cheese is melted.
Serve.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user WALKALOT2.






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