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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Dried mixed fruit calories by ingredient
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Dried mixed fruit

Submitted by: LESLEY210

Introduction

Use whatever fruits and nuts you fancy. Use whatever fruits and nuts you fancy.
Number of Servings: 33

Ingredients



    *Diced Sweetened Dried Papaya, 48 gram(s) (remove)
    *Dried Pineapple (diced), 115 gram(s) (remove)
    *Dried Cantelope, 106 gram(s) (remove)
    Cranberries, dried, sweetened (craisins), 55 grams (remove)
    Blueberries, dried, 7.5 tbsp (remove)
    Cashew Nuts, dry roasted, 50 grams (remove)
    Chocolate chips, mini, sugar-free, 3 tbsp (remove)
    raisins, no name, golden seedless, 0.25 cup (remove)

Directions

Dice the larger things by hand (it's too sticky for a food processor) and mix everything together. Store in an airtight bag and weigh out 15g servings (62 calories) for snacks.

Serving Size: Makes 33 servings, 15g

Number of Servings: 33

Recipe submitted by SparkPeople user LESLEY210.






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