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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 3.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 416.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Healthy Pancakes calories by ingredient
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Healthy Pancakes

Submitted by: MISSYMOM1002


Number of Servings: 3

Ingredients

    6 egg whites
    1 cup rolled oats, dry
    1 cup low fat cottage cheese
    2 ts stevia
    1 ts cinnamon
    1 ts vanilla

Directions

Blend all ingredients until smooth. Heat griddle or skillet over med-low heat. Spray. For each pancake, use about 1/4 cup batter. Cook until golden brown. Makes about 10 pancakes

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MISSYMOM1002.






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