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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Low Sodium Tofu Stovetop Chili! calories by ingredient
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Low Sodium Tofu Stovetop Chili!

Submitted by: AMROZ123

Introduction

CRAZY Low Fat! CRAZY Low Fat!
Number of Servings: 8

Ingredients

    Banana Peppers - 6 rings
    Minced Garlic, 3 tsp
    Onions, raw, 2 small
    Peppers, sweet, green fresh, 1 small
    Boca Chili, 1 serving
    Muir Glen No Sodium Added Tomato Sauce, 1 can
    No Salt Added Dark Red Kidney Beans, 1 can
    Mushrooms, fresh, 15 small
    Water, tap, 1 cup
    Extra Firm Tofu, 14 oz
    Salsa, 1.25 cup (remove)

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Directions

Sautee all veggies and tofu until veggies are soft on stovetop in PAM no cooking spray.

Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.

Makes 9 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMROZ123.






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