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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 2.8 g
  • Cholesterol: 49.2 mg
  • Sodium: 635.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 22.7 g

View full nutritional breakdown of corn bread chicken dumpling casserole calories by ingredient
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corn bread chicken dumpling casserole

Submitted by: NEWSPARK200


Number of Servings: 6

Ingredients

    2 16 oz bags of mixed frozen vegetables
    1 can of black beans
    1 large can of chicken breast
    1 can of 98% fat free cream of chicken soup
    1 Jiffy cornbread mix, dry
    1/3 c milk
    2 egg whites

Directions

Mix up Jiffy and milk/eggs.
In 9x13 pan, layer frozen veggies with seasoning, then cream of chicken soup, can of chicken, can of beans, top with Jiffy cornbread mix. Bake at 350 for 35-40 minutes.

Serving Size: 1/6 of pan

Number of Servings: 6

Recipe submitted by SparkPeople user NEWSPARK200.






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