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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient
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Corn and Black Bean Salad

Submitted by: TURTLENURD62


Number of Servings: 10

Ingredients

    1/2 cup balsamic vinaigrette dressing
    1/4 teaspoon black pepper
    1 tablespoon chopped fresh cilantro
    1/8 teaspoon ground cayenne pepper
    1/4 teaspoon ground cumin
    2 cans (15 oz each) black beans; drained, rinsed
    1 can (11 oz) whole kernel sweet corn
    1 medium onion, chopped
    8 medium green onions, chopped
    1 medium red bell pepper, chopped

Tips

Serve this salad as an appetizer with chips.


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Directions

In small bowl, stir together dressing, pepper, cilantro, red pepper and cumin. Set aside.

In large bowl, mix remaining ingredients. Toss with dressing to coat. Cove; refrigerate for at least 1 hour or overnight to blend flavors. Just before servings, stir mixture to coat beans and corn with dressing.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user TURTLENURD62.






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