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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Banana Oatmeal Protein Pancakes calories by ingredient
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Banana Oatmeal Protein Pancakes

Submitted by: MILFCALDWELL

Introduction

A Healthier Pancake A Healthier Pancake
Number of Servings: 3

Ingredients

    1 -1\2 cup soy milk
    1 cup rolled oats
    1 scoop vanilla whey protein powder
    2 bananas
    1\2 cup all-purpose flour
    1-Tbls and 1-tsp baking powder
    1\2 tsp kosher salt

Directions

In a blender, puree soy milk, oats, and protein powder until smooth. Add bananas, flour, 1\2 teaspoon kosher salt, and baking powder, puree for a few seconds more.let batter rest for 5 min. Heat briddle on medium heat, spray with nonstick cooking spray,then cook until bubbles then flip.

Serving Size: 6- 6 inch pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user MILFCALDWELL.






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