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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.3
  • Total Fat: 6.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 634.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Mom's Sweet and Sour Chicken calories by ingredient
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Mom's Sweet and Sour Chicken

Submitted by: AMBROSIAHINO


Number of Servings: 6

Ingredients

    20 oz pineapple chucks, drain & save juice
    1 1/4 cups catsup
    2 Tbsp packed brown sugar
    2 Tbsp cider vinegar
    2 lbs diced chicken
    2 Tbsp olive oil

Directions

stir-fry meat and diced onion in olive oil. mix juice, brown sugar, vinegar and catsup, in seperate container. combine sauce, pineapple chunks, and chicken. heat through and serve with rice

makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AMBROSIAHINO.






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