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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 10.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 380.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Spinach and Kale Turnovers calories by ingredient
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Spinach and Kale Turnovers

Submitted by: INSPIRISTA

Introduction

From http://www.myrecipes.com/recipe/spinach-ka
le-turnovers-10000001571423/
From http://www.myrecipes.com/recipe/spinach-ka
le-turnovers-10000001571423/

Number of Servings: 8

Ingredients

    Great Value Crescent Roll, Reduced Fat, 8 serving
    Spinach, frozen, 1 package (10 oz)
    Kale, 3 cup, chopped
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Treasure Cave Crumbled Feta Cheese, 3 serving
    Olive Oil, 2 tbsp

Directions

Preheat oven to 375°.
Heat olive oil in a large skillet over medium-high heat. Add onion; sauté 10 minutes or until tender and lightly browned. Add garlic; sauté 2 minutes. Add kale and spinach; sauté 8 minutes or until kale is tender. Stir in pepper, salt, and nutmeg. Remove from heat; cool slightly. Stir in feta.
Separate dough into 8 pieces. Roll each dough piece into a 5-inch circle. Spoon about 1/3 cup kale mixture on half of each circle, leaving a 1/2-inch border. Fold dough over kale mixture until edges almost meet. Bring bottom edge of dough over top edge; crimp edges of dough with fingers to form a rim.
Place turnovers on a baking sheet coated with cooking spray. Lightly coat turnovers with cooking spray; sprinkle each turnover with about 1 teaspoon Parmesan. Bake at 375° for 18 minutes or until golden brown. Let stand at least 5 minutes before serving; serve warm or at room temperature.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user INSPIRISTA.






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