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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 3.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 117.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Oatmeal Protein Pancakes calories by ingredient
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Oatmeal Protein Pancakes

Submitted by: BUZZ780


Number of Servings: 8

Ingredients

    Oats, 2.5 cup
    Egg white, fresh, 6 large
    Milk, 1%, 1 cup
    Hemp Hearts- raw shelled hemp seeds, 3 tbsp
    Applesauce, unsweetened, 1 tbsp
    Baking Powder, 1 tsp
    Vanilla Extract, 1 tsp
    Cinnamon, ground, 1 tsp

Directions

combine all ingredients in food processor or blender

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user BUZZ780.






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