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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 3.9 g
  • Cholesterol: 22.5 mg
  • Sodium: 49.7 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 12.0 g

View full nutritional breakdown of Kiwi smoothie calories by ingredient
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Kiwi smoothie

Submitted by: MAKINGACHANGE11


Number of Servings: 2

Ingredients

    1 peeled whole kiwi
    1 banana
    Handful fresh cut pineapple
    1 peeled orange
    2 C. spinach
    1 C. water
    1 scoop protein powder (vanilla or plain)
    2 Tblsp. Flaxseed meal
    Handful of ice

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MAKINGACHANGE11.





TAGS:  Snacks | Drink | Snacks Drink |

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