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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Homemade Nak'd bars calories by ingredient
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Homemade Nak'd bars

Submitted by: NATPOT

Introduction

Raw fruit & nut bars Raw fruit & nut bars
Number of Servings: 12

Ingredients

    1 cup whole almonds, ground
    1 cup medjool dates, pitted
    1/4 - 1/3 cup dried cranberries (or other dried fruit)
    2 tbsp 100% cocoa powder
    2 tbsp natural nut butter (to bind, more if needed)
    Pinch sea salt

Tips

You can vary the flavour by changing the choice of nut, nut butter and fruits. Try dried cherries with a drop of almond extract. Mix cashews and almonds with peanut butter, cranberries and orange extract.


Directions

grind almonds in food processor then set to one side.
Blend dates in processor until they form a ball round the blade. Add the nuts back in along with all the other ingredients. Blitz until well combined adding a little more nut butter if needed to bind. Mixture should hold a ball shape when squeezed together.
Line a 8x8 inch baking tin with cling film and press in the mixture, evening out and pressing down firmly. Chill for at least 30 minutes before cutting and wrapping up individually.

Serving Size: makes 12 2x1 inch pieces






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