Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.0
- Total Fat: 3.1 g
- Cholesterol: 71.8 mg
- Sodium: 340.7 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 2.6 g
- Protein: 23.5 g
View full nutritional breakdown of Pasta, Chicken and Vegetables calories by ingredient
Pasta, Chicken and Vegetables
Submitted by: STORMY96Introduction
Quick and Easy Quick and EasyNumber of Servings: 4
Ingredients
-
1 C. Mixed Vegetables, frozen
1 C. Yellow Sweet Corn, Frozen
2. Chicken Breast, no skin,
1 dash Salt,
1 Dash Pepper, black, or adobo
1/4 C. Chicken Broth
1 Hand full Spinach, fresh,
2 C. Pasta, cooked, (any kind)
1 Tbsp of Parmesan grated cheese
Directions
Cook pasta (directions on package)
In a large skillet, spray with Olive oil (0 calories)
cut up chicken breast into bite size pieces and brown in skillet.
Add seasonings of ur choice.
Add spinach, frozen vegetable and 1/4 c of broth
let simmer 20 mins on med. or until broth has evaporated. Serve and sprinkle with Parmesan cheese.
Make 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STORMY96.
In a large skillet, spray with Olive oil (0 calories)
cut up chicken breast into bite size pieces and brown in skillet.
Add seasonings of ur choice.
Add spinach, frozen vegetable and 1/4 c of broth
let simmer 20 mins on med. or until broth has evaporated. Serve and sprinkle with Parmesan cheese.
Make 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STORMY96.
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