Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 105.7
- Total Fat: 1.9 g
- Cholesterol: 24.7 mg
- Sodium: 247.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.8 g
- Protein: 11.9 g
View full nutritional breakdown of Tomato Basil Chicken Stew calories by ingredient
Tomato Basil Chicken Stew
Submitted by: JAHZARALORIIntroduction
a hearty delicious dish for summer or winter. Packed with vitimans and a hearty delicious dish for summer or winter. Packed with vitimans andNumber of Servings: 12
Ingredients
-
18 oz cubed chicken breast
265 g chopped green pepper
1 tbsp Olive Oil
1 1/4 cup Onions
2 1/4 cups mushrooms
242 g Zucchini
1 1/2 cups chopped carrots
2 tbsp chopped garlic
1/2 tsp salt
1 can Hunt's no salt added tomato sauce
1 can Hunts diced petite tomatoes no added salt
2 tbsp dried basil
1 can tomato paste
Directions
Dice chicken and vegetables and place into a large crock pot.
add can of diced tomatoes and tomato sauce.
Add basil, salt and olive oil and stir.
Cook for 3 - 5 hours stiring every 30 minutes.
In the last 30 minutes add the can of tomato paste.
Makes twelve 1 cup servings.
Serve over brown rice with a side of fresh broccoli or spinich.
Number of Servings: 12
Recipe submitted by SparkPeople user JAHZARALORI.
add can of diced tomatoes and tomato sauce.
Add basil, salt and olive oil and stir.
Cook for 3 - 5 hours stiring every 30 minutes.
In the last 30 minutes add the can of tomato paste.
Makes twelve 1 cup servings.
Serve over brown rice with a side of fresh broccoli or spinich.
Number of Servings: 12
Recipe submitted by SparkPeople user JAHZARALORI.
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