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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 1.9 g
  • Cholesterol: 24.7 mg
  • Sodium: 247.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Tomato Basil Chicken Stew calories by ingredient
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Tomato Basil Chicken Stew

Submitted by: JAHZARALORI

Introduction

a hearty delicious dish for summer or winter. Packed with vitimans and a hearty delicious dish for summer or winter. Packed with vitimans and
Number of Servings: 12

Ingredients

    18 oz cubed chicken breast
    265 g chopped green pepper
    1 tbsp Olive Oil
    1 1/4 cup Onions
    2 1/4 cups mushrooms
    242 g Zucchini
    1 1/2 cups chopped carrots
    2 tbsp chopped garlic
    1/2 tsp salt
    1 can Hunt's no salt added tomato sauce
    1 can Hunts diced petite tomatoes no added salt
    2 tbsp dried basil
    1 can tomato paste

Directions

Dice chicken and vegetables and place into a large crock pot.

add can of diced tomatoes and tomato sauce.

Add basil, salt and olive oil and stir.

Cook for 3 - 5 hours stiring every 30 minutes.

In the last 30 minutes add the can of tomato paste.

Makes twelve 1 cup servings.

Serve over brown rice with a side of fresh broccoli or spinich.


Number of Servings: 12

Recipe submitted by SparkPeople user JAHZARALORI.






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