SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 8.2 g
  • Cholesterol: 31.8 mg
  • Sodium: 293.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Speedy Wrap calories by ingredient
Report Inappropriate Recipe

Speedy Wrap

Submitted by: PRINCESSAMY


Number of Servings: 1

Ingredients

    Soft Taco Shell, 1 medium
    Roast Beef-Slice, 2oz
    Fresh Spinach 1/2 cup
    Tomatoes 1/4 cup
    Basil 2 Tbsp
    Lite Italian dressing 2tbsp

Directions

Put the roast beef on shell then add your veggies. Add your dressing. Roll wrap up and you are off to go. For a more intense favor make 2 to 3 days ahead.

Number of Servings: 1

Recipe submitted by SparkPeople user PRINCESSAMY.






Great Stories from around the Web


Rate This Recipe