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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.7
  • Total Fat: 6.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 240.4 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.7 g

View full nutritional breakdown of Paul's Chinese Pork and Pasta calories by ingredient
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Paul's Chinese Pork and Pasta

Submitted by: FLUFFYDADDY67


Number of Servings: 4

Ingredients

    1/2 pound pork tenderloin
    8 oz can pineapple chunks in juice, drained and juice reserved
    1 tablespoon soy sauce
    1 teaspoon honey
    2 cloves garlic, finely chopped
    1 tablespoon cornstarch
    6 oz angel hair pasta
    2 teaspoons dark sesame oil
    1/4 cup fat free chicken broth
    1/2 medium onion chopped
    1 medium red bell pepper
    4 large stalks bok choy, chopped

Directions

1) Cut pork into 1/4 inch slices. In medium glass bowl, mix reserved pineapple juice, soy sauce, honey, garlic and cornstarch. Stir in pork, cover and refrigerate 2-3 hours.

2) Cook and drain angel hair pasta, as directed on package. Spray wok or 10 inch nonstick skillet with cooking spray; heat over medium high heat. Add oil, rotate pan to coat side. Add pork mixture; cook and stir 5 minutes. Remove pork.

3) Add broth, onion, bell pepper and bok choy to wok; cook and stir 6 minutes. Add pineapple and angel hair. Cook 2 minutes, stirring constantly. Add pork. Cook about 5 minutes, stirring constantly, until sauce is thickened and pork is well done.

Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KRNRJOCK67.






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