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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 15.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 183.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Blueberry Cheesecake Muffin calories by ingredient
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Blueberry Cheesecake Muffin

Submitted by: KBEBOW2

Introduction

Only 3.4 carbs and 8 grams of protein! Only 3.4 carbs and 8 grams of protein!
Number of Servings: 12

Ingredients

    *Philadelphia Cream Cheese, 8 oz
    *almond meal (almond flour) - 1 1/4 cup
    *Bob's Red Mill Unsweetened Flaked Coconut, 1 cup
    Egg Beaters, original, 1 cup
    **Flax Seed Meal (ground flax), 2 tbsp
    Blueberries, frozen (unsweetened), 1 cup
    *Smart Balance Buttery Spread, 4 tbsp
    100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 3.5 serving

Directions

Mix all of the dry ingredients and the wet ingredients separately and then combine. Bake at 350 degrees for 20-25 minutes and enjoy!

Serving Size: 15 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KBEBOW2.






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