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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 2.2 g
  • Cholesterol: 7.7 mg
  • Sodium: 113.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
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Baked Crab Rangoon

Submitted by: CTISCH77


Number of Servings: 20

Ingredients

    20 Wontons
    8 oz low fat cream cheese
    4 oz crab meat(imitation ok)
    up to 1 Tablespoon garlic, minced
    4-8 green onions if desired

Directions

Heat oven to 400.
Combine all ingredients except Wontons.
Fill with crab mixture and wrap as you would for egg rolls.
Spray baking sheet with cooking spray.
Place wraps on baking sheet.
Bake for 15 minutes at 400.
Serve with sweet and sour sauce if desired.

Number of Servings: 20

Recipe submitted by SparkPeople user CTISCH77.






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