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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetarian Soup calories by ingredient
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Vegetarian Soup

Submitted by: SANGEETA_G


Number of Servings: 4

Ingredients

    2 tablespoons oil
    1/2 teaspoon cumin seed
    1 bay leaf
    6 cloves (long)
    1 teaspoon salt
    1/2 cup carrots, peeled and chopped into rounds
    1 small potato peeled and diced
    1/4 cup fresh green beans cut into 3/4-inch parts
    1/4 cup celery chopped
    1 cup cabbage chopped
    1-1/2 cup tomato chopped
    1/4 cup corn kernels
    3 cups of water
    1/4 tea spoon ground black pepper
    1 to 2 teaspoons freshly squeezed lemon juice

Directions



Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SANGEETA_G.






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