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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 12.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 125.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Pumpkin Muffins

Submitted by: KBEBOW2


Low carb and High Protein! Low carb and High Protein!
Number of Servings: 12


    *Almond flour, 1.25 cup
    *Bob's Red Mill Unsweetened Flaked Coconut, 1 cup
    Pumpkin, canned, without salt, 1 cup
    **Flax Seed Meal (ground flax), 2 tbsp
    *Smart Balance Buttery Spread, 3 tbsp
    Egg Beaters, original - 1 1/4 cup
    100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix 2 scoops
    1 tsp baking powder
    1 tsp baking soda
    1 tbsp cinnamon

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mix all the dry ingredients in one bowl. In another bowl mix the rest of the ingredients. Combine the bowls and mix until batter is smooth. Place in a greased muffin pan and bake at 350 degrees for 20-25 min

Serving Size: 1 muffin

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