SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 12.9 g
  • Cholesterol: 23.3 mg
  • Sodium: 125.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.9 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
Report Inappropriate Recipe

Pumpkin Muffins

Submitted by: KBEBOW2

Introduction

Low carb and High Protein! Low carb and High Protein!
Number of Servings: 12

Ingredients


    *Almond flour, 1.25 cup
    *Bob's Red Mill Unsweetened Flaked Coconut, 1 cup
    Pumpkin, canned, without salt, 1 cup
    **Flax Seed Meal (ground flax), 2 tbsp
    *Smart Balance Buttery Spread, 3 tbsp
    Egg Beaters, original - 1 1/4 cup
    100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix 2 scoops
    1 tsp baking powder
    1 tsp baking soda
    1 tbsp cinnamon

Directions

mix all the dry ingredients in one bowl. In another bowl mix the rest of the ingredients. Combine the bowls and mix until batter is smooth. Place in a greased muffin pan and bake at 350 degrees for 20-25 min

Serving Size: 1 muffin






Great Stories from around the Web


Rate This Recipe