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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Linte indiana calories by ingredient
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Linte indiana

Submitted by: TIA_DALMA


Number of Servings: 12

Ingredients

    Lintea se spala in cateva ape si se pune la inmuiat 30 minute. se scurge si se fierbe cu 3 cani de apa, tumeric si sare cate o lingurita, cam 15 minute.
    se adauga o lingura de zahar si 1/2 lingurita piper cayenne si se mai fierbe 2 minute.
    uleiul se incinge si se aduga o lingura chimen si dupa ce se domoleste 30 de secunde, se aduga o lingurita curry si 4 lingurite de nuca de cocos (25 grame). acestea se lasa sa se raceasca 1 minut si se pun peste linte.
    se aduga si un catel de usturoi pisat
    se pune capacul si se mai lasa la fiert 2 minute. se stinge focul si se mai lasa sa stea macar 5 minute.
    se presara patrunjel verde pe deasupra (optional) si se serveste

Directions



Serving Size: 12 polonice medii

Number of Servings: 12

Recipe submitted by SparkPeople user TIA_DALMA.





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