SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Cwo's Protein shake calories by ingredient
Report Inappropriate Recipe

Cwo's Protein shake

Submitted by: CTAYLOR2274


Number of Servings: 1

Ingredients



    Genuine Health Vegan Proteins+, 1 serving (remove)
    Banana, fresh, .5 small (6" to 6-7/8" long) (remove)
    Spinach, fresh, 3 cup (remove)
    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz (remove)

Directions



Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CTAYLOR2274.






Great Stories from around the Web


Rate This Recipe