SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 16.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 733.8 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Nutribullet Lemony Artichoke soup calories by ingredient
Report Inappropriate Recipe

Nutribullet Lemony Artichoke soup

Submitted by: IACTA_ALEA_EST

Introduction

Adapted from Sally Butcher Clean Eating with added leafy greens and starchy vegs and use of nutribullet added. I dropped the garlic, as I dont eat garlic raw. Adapted from Sally Butcher Clean Eating with added leafy greens and starchy vegs and use of nutribullet added. I dropped the garlic, as I dont eat garlic raw.
Number of Servings: 1

Ingredients

    Half of one pepper and one lemon, jar of artichokes (drained of fat and marinade) , fresh greens, boiled great northern beans (dont use a can or this recipe will be too salty).
    Mayo optional

Directions

You will need a nutribullet or extractor to make this soup silken. If you juice, you will lose the nutrients and fiber.
peel and lemon and pit one half.
Drain a small 6oz jar of artichokes. Put everything in the large nutribullet jar, adding water to subsequent pulses as space allows. I let this one extract for a good 120 seconds.
The beans mellow the sour of the lemon and marinade, and yet, there is still a tartness. Heating the soup should be very minimal.

Cooking is optional. I drink mine chilled like gazpacho, but lightly heated is yummy too. For a texture change, reserved the beans from the extraction and pour the heated soup over the beans, to give more texture.

Serving Size: 1 big meal will power your day

Number of Servings: 1

Recipe submitted by SparkPeople user IACTA_ALEA_EST.






Great Stories from around the Web


Rate This Recipe