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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 3.9 g
  • Cholesterol: 16.9 mg
  • Sodium: 138.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Tuna Sandwich Prep calories by ingredient
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Tuna Sandwich Prep

Submitted by: HEALTHY4UNI

Introduction

This is a way to extend tuna and add more veggies, lower oil, and prep for quick morning lunch preparations when you are going to be making multiple sandwiches. Either 1 a day or for a family! This is a way to extend tuna and add more veggies, lower oil, and prep for quick morning lunch preparations when you are going to be making multiple sandwiches. Either 1 a day or for a family!
Number of Servings: 6

Ingredients

    6.5 oz. - Tuna/Yield of a 12oz. Can)
    5 oz.- Chopped Tomato
    5.25 oz. - Chopped Onion
    25g Red Roasted Bell Pepper
    30g - Mayo

    (Optional: Shredded Carrot, Chopped Celery, Hot Chile Pepper, Pickles, Mustard, Shredded Cheese or any of your favorite veggies)

Tips

With 77 calories, 3.9 grams fat, 4.1 carbs and 9.6 grams of protein, you'll be sure to be under your calorie limits!


Directions

Chop the Tomatoes, Onions and the Roasted Bell Pepper and combine in a bowl with the Tuna and Mayo! Add to your favorite bread or roll with fresh lettuce and a slice of cheese for a quick and simple yet great tasting tuna sandwich.

Serving Size: Makes 6 3 -oz. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHY4UNI.






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