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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 2.6 g
  • Cholesterol: 68.7 mg
  • Sodium: 1,305.6 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Tilapia Veracruz with Cilantro Rice calories by ingredient
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Tilapia Veracruz with Cilantro Rice

Submitted by: CBALDY
Tilapia Veracruz with Cilantro Rice

Introduction

Recipe from Woman’s Day magazine; Only 5 ingredients! Recipe from Woman’s Day magazine; Only 5 ingredients!
Number of Servings: 6

Ingredients

    1 bag (10 oz) yellow rice mix
    1 ¼ cups salsa (preferably refrigerator fresh)
    6 tilapia fillets (2 lbs)
    ¼ cup sliced pimiento stuffed olives
    ¼ cup chopped cilantro

    Here's the nutritional info published by the magazine:
    315 Calories
    29 g protein
    40 carb
    1 g fiber
    5 g fat (0 g saturated fat)
    0 mg cholesterol
    1,164 mg sodium

Directions

1.Cook rice mix according to package directions
2. About 10 min. before rice will be done, heat ¾ cup of the salsa in a large nonstick skillet until it starts to sizzle. Lay fillets on top in a single layer. Spoon remaining salsa over fillets; sprinkle with olives
3. Cover and cook over medium heat, 5 to 7 minutes, until fish is opaque at the center
4. Stir cilantro into the rice. Serve with fish.


Number of Servings: 6

Recipe submitted by SparkPeople user CBALDY.






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